Stress Management

Stress Management

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About Course

Temporarily Unavailable.

Curriculum is under review.

Course Content

MODULE ONE: STRESS

  • WHAT IS IT?
  • WHAT IS IT?
  • TYPES OF STRESSORS
  • TYPES OF STRESSORS
  • INTERNAL SOURCES OF STRESS AND ANXIETY
  • COGNITIVE ASPECTS OF STRESS AND ANXIETY
  • ANXIOUS THOUGHTS
  • ANXIOUS THOUGHTS
  • SIGNS AND SYMPTOMS OF STRESS OVERLOAD
  • SIGNS AND SYMPTOMS OF STRESS OVERLOAD

MODULE ONE: STRESS

MODULE TWO: EFFECTS OF STRESS

MODULE THREE: HOW TO HANDLE STRESS

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