Cognitive Behavioral Techniques for Stress Relief
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Course Content
Cognitive Behavioral Techniques for Stress Relief
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Introduction to Stress and Cognitive Behavioral Therapy (CBT)
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Identifying Stress Triggers and Automatic Thoughts
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Cognitive Restructuring: Changing Negative Thought Patterns
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Behavioral Activation and Stress Management
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Relaxation Techniques and Mindfulness
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Problem-Solving Skills and Stress Reduction
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Managing Anxiety and Panic Symptoms
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Building Resilience and Coping Skills
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Interpersonal Skills and Stress Management
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Maintaining Long-Term Stress Relief
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Assessment
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